Iliotibial band pain

Causes of iliotibial band pain

The iliotibial band is a band of muscle, which runs from the hip right down to the tibia; it serves to support the knee joint during movement. Commonly, pain is caused when the band is swollen; this is often known as iliotibial band syndrome.

Who will get Iliotibial band pain?

Runners are the most common group of people to suffer with this condition; it is especially common in those who run on uneven surfaces for long periods of time.

Symptoms of Iliotibial band syndrome

The most common symptom is pain, which is usually felt on the outside of the knee; the area may also become inflamed and feel tender to touch.

Treating Iliotibial band pain

Commonly people suffering from this condition will combine rest with a course of therapy, which may include stretches and massage; applying ice to the area and taking anti-inflammatory medication will also help to ease swelling. People with iliotibial band pain should reduce the amount of exercise they do to enable the affected muscles to recover and rest.

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